Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Our brain and metabolism are tightly interlinked physiologically, say scientists in Singapore who are studying the links between them — an emerging field known as neurometabolism. They are studying a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Estimate your retirement savings with NerdWallet's free 401(k) calculator. Enter your monthly contributions and employer match to get started. Many, or all, of the products featured on this page are ...

In this three-day plan, Dr Chell and Dr Hope-Ross reveal the simple daily habits you can deploy to boost your metabolism, reset your fat-burning pathways, beat carb addiction and lose weight in a ...