A reboot of a vetoed bill would provide more rides statewide for seniors and disabled people who rely on NJ Transit's Access ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Caring for individuals with mobility issues can be challenging. Family members, caregivers, and healthcare workers are constantly looking for ways to ensure the safety and comfort of those in their ...

Many of the women we spoke to said that some of Fayed’s senior personal assistants were key cogs in the machinery of abuse.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...