Amazon S3 on MSN

4 Moves to Fire Up Abs & Legs | 5-Minute Gentle Seated Core Exercises for Beginners

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...
Fit_bymary on MSN

Intense 20-Minute Dumbbell Leg Day (No Talking) | Quad, Hamstring & Calf Builder Workout

Strengthen your entire lower body with this silent follow-along leg session. This workout hits every major muscle—quads, ...

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.
The Daily NorthwesternOpinion

Goldwasser: Henry Crown Sports Pavilion has some heavy lifting to do

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...