Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The Conversation explains how biochemists create plant-based meat alternatives to mimic the taste, texture, and aroma of real ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Using the government’s own cost model, researchers reveal that SNAP benefits don’t fully fund Mediterranean or DASH diets.

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...