Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Double jump in The Outer Worlds 2 is a powerful tool for when you're exploring locations and wish to reach a platform without falling to your certain death. Naturally, your character can’t perform ...