Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

ST. PETERSBURG, Fla. – The world is anxiously awaiting the coronavirus vaccine. In the meantime, health experts and advocates for older Americans say there are other immunizations that shouldn't be ...

A group of Chinese aunties led an impromptu qigong lesson at Cairo Airport, captivating fellow passengers and earning applause. On January 9, a Chinese tour group in Egypt was waiting for their flight ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...

Every Tuesday, Michael McCormack teaches a class called 'Healing Movements' at KleinLife. "Has some Tai Chi movements in it, but also some movements from a Chinese art called qigong," says McCormack. ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

A video of Ms Sing Yuen Lim doing parkour has more than 6.8 million views and 208,000 likes so far. Read more at straitstimes ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock/Tamsin (Image via Shutterstock/Tamsin) The hardest part of waking up is getting out of my warm, ...