Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

Jenn Kenny, who has been teaching QiGong in the Great Yarmouth area for three years, is now launching a new Saturday morning class in Caister. With around 20 years of personal QiGong practice, she ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Two businesses are bringing new energy to downtown Yakima in different ways. Both have a goal of bringing people together and ...

A man who quit his office job to spend a year in China learning kung fu is bringing his skills and experiences to people in ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Soft power becomes persuasive only when it is grounded in tangible products. Over the past decade, “Made in China” has ...