In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Free radicals are highly reactive molecules that are missing an electron. They get a bad rap, but could they actually have ...

A comprehensive narrative review published in Translational Exercise Biomedicine, (ISSN: 2942-6812), an official partner ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Electricity demand will rise much faster than overall energy growth in the coming decades, underscoring the need for ...

While ransomware gangs are betting that health care providers will pay to keep patients safe, the cyber community is warning ...

The increasing integration of artificial intelligence and distributed computing into robotics is reshaping how autonomous systems operate, collaborate, and ...

The Chinese government says that Defense Secretary Pete Hegseth had the right idea when he called for closer ties between the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

The operational cleavage between the US public health and medical care systems contributed to the country’s difficulty in containing community spread of COVID-19 in the pandemic’s first months. We ...

The global transition toward net-zero energy and climate resilience demands more than conventional biomass-to-fuel pathways. The next frontier lies in ...