As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility training.

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs ...

The dumpling houses, hidden bars and legacy shops worth knowing in a neighborhood that’s survived 150 years of New York ...

Vince Jornales has been interested in martial arts since his childhood, but didn’t pursue his passion until after he was an ...

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m ...

At Grey Matters Active Ageing, we believe it is about moving in ways that feel safe, enjoyable and achievable, while staying socially connected and having a bit of fun along the way.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...