New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...