If you wake up at 3 a.m. thinking about the election, just know that Jessica Tarlov is awake, too. Even though the political strategist aims for seven to nine hours of sleep each night, she often pops ...

Coughing is enough of a nuisance when it doesn't impact your sleep, so it's arguably even more frustrating when you can't ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Last month, a research team led by University of New Mexico professor Mubarak Hussain Syed uncovered a link between neural ...

It's an age-old debate as to whether you should or shouldn't make your bed everyday, with many studies deciding that not ...

Fans say this No. 1 bestselling dreamy doodad, which doubles as a white noise machine, is their secret weapon for relaxation.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

The great sleeper tour kicks off with the European Sleeper, an entirely new service that was launched in 2023 by two Dutch ...

This Stress Awareness Day, we asked Dr Chelsie Rohrscheib, neuroscientist and head sleep expert at Wesper ... efficient at recognising signals to sleep. Dr Rohrscheib recommends avoiding alcohol, ...

Many women start experiencing menopausal symptoms during those years of perimenopause, such as irregular periods, fatigue, ...

Pets are cute, but they can seriously disrupt your sleep. Our experts share their tips to make sharing a bed with your pet a ...

Clementine is a mini long-haired Dachshund with a gorgeous cream-colored coat. According to her TikTok channel, she's into ...