Active Wirral gyms unveil £1m upgrade across The Oval, Leasowe, Guinea Gap and West Kirby, with new equipment, and inclusive facilities.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Straight-talking social-media star DR KARAN RAJAN is on a mission to open up the conversation about bodily functions, says ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...