It’s also a great stretch for your forearms. Muscles worked: muscles throughout your shoulders and forearms Bring your hands behind your back, fingertips pointing toward the ground, and elbows bent.

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Stretch marks (striae) are areas of the skin that look like lines or stripes. They are scars that form when the skin is stretched quickly, such as during pregnancy, with rapid weight gain or loss, ...

Lying on your back with your knees bent and feet flat on the floor. Pushing the small of your back down and into the floor by tightening your lower abdominal muscles. Holding for a count of 10.

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Hold for about 5 seconds before releasing the stretch and repeating on the other side, if necessary. The cobra pose works on spinal extension. Extending the spine may help alleviate pain caused by ...

As you hold the position, focus on cyclic breathing in and out of your nose. The prone shoulder stretch hits the pecs, arms, and anterior deltoids and more widely targets the torso and muscles ...

Butterfly stretch is a seated hip opener that is gentle enough for all levels. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.