Health correspondent James Gallagher absorbs more than the recommended daily limit in just one meal to find out how salt affects our bodies.

Tips. I felt like I finally mastered packing when I realized the most important items I bring are those that ensure I’ll enjoy the journey to ...

Many factors can affect how long you live and how many healthy and vital years you have. But if you’re filling your plate ...

Many foods, such as cucumber, grapefruit, spinach, celery, broccoli, and strawberries, can play a major role in improving ...

A diet inspired by the Bible has found new audiences online in the Make America Healthy Again era. By Madison Malone Kircher Kayla Bundy likes to start her day with a cup of bone broth. She buys her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sugary treats can spike your blood sugar and cause ...

These easy one-pot dinners are rich in fiber and ingredients that support gut health—all while keeping dishes to a minimum.

Despite all the longevity fads out there, science still shows that healthy aging starts with lifestyle habits, like diet and exercise. Nearly 80% of Americans over 65 have two or more chronic diseases ...

Not all protein is created equal. We ranked 9 common protein sources from healthiest to least healthy, plus what makes some a nutritional win and others a hidden health risk.

If health and wellness are some of your biggest foodie goals, it's time to add these flavonoid-rich foods to your next ...

Interest in gut health has driven a fermented foods list - yogurt, kimchi, kefir, sauerkraut and more - into mainstream diets, but not every product on store shelves delivers the same benefits. Here’s ...

New research from the American Heart Association suggests these foods have some benefits. Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals ...