If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

WIAA state girls swim and dive concluded Nov. 15 with a double four-peat and Arrowhead's team runner-up finish in Division 1.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to gui ...

Women’s swim and dive dominated their season opener tri-meet against Wesleyan and Springfield College, winning 187-105 and ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Taper is a much-loved word in the swimming world, as it marks the chances for the body to rest and prepare for peak performance.

The rising cost of a redesigned International Swimming Hall of Fame on city-owned land — now approaching $219 million — has ...