If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

WIAA state girls swim and dive concluded Nov. 15 with a double four-peat and Arrowhead's team runner-up finish in Division 1.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

On Wednesday, the Maine-Endwell Central School District would hold a NLI signing celebration for one of their own who will be ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Women’s swim and dive dominated their season opener tri-meet against Wesleyan and Springfield College, winning 187-105 and ...

We so love spending a day lounging by a pool that we sometimes neglect to actually use the pool. Now there’s something to ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Zhang Zhanshuo established a world junior record in the 400-meter freestyle during the Chinese National Games.