Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

Although trend may not persist indefinitely, cultural imitation driven by digital platforms will resurface time and again, expert says.

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The 'Survivor' legend explains how the game changed him, what made him return, and why Season 50 feels like the right moment ...

Ten years after opening, Jackson Civic Center is busier than ever, with booming rentals, busy courts and classes, and city ...

Leading biochemists and new 2025 data confirm that specialized exercise outperforms medication for osteoarthritis, ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Experience the best of Vietnam’s capital, from ancient temples and serene lakes to legendary pho and a deep dive into the city’s coffee culture.