These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery ...

Whether it's a dull ache when you swallow or a burning pain that won't quit, having a sore throat is never pleasant. But ...

Pace yourself by choosing a narrow glass: studies show that people pour up to 20% more into curved or wide glasses without ...

Remember not too long ago when apple cider vinegar (ACV) seemed to be everywhere and recommended by everyone? You may ...

Ginger has natural anti-inflammatory and antiviral properties. It helps loosen up congestion, soothes irritation of the nasal ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Agarwal advises people who have diabetes or insulin resistance to avoid having fruit juices first thing in the morning.

A Harvard-trained doctor, Saurabh Sethi, has issued a health warning regarding common tea drinking habits. He advises against ...

Most of us know about the essential habits of a good night’s sleep, get eight hours, avoid caffeine late in the day.

To maximise the benefits of coffee while minimising the risk of indigestion, consider these ten simple hacks for productive ...

Looking for a spice that brings in the spicy kick with a rich aroma, while packing some heat?The ginger is your jam!Ginger ...