The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
Fit_bymary on MSN

Upper Body Dumbbell Workout in 25 Minutes—Muscle & Strength Focus!

Maximize gains in minimal time! This 25-minute dumbbell session focuses on building strength and toning upper body muscles.
IEEE

Utilizing Augmented Reality for Upper-Extremity Prosthesis Dimensioning

Abstract: Augmented Reality (AR) with the assistance of myoelectric sensors has been shown to be a powerful tool in virtual rehabilitation for trans-radial arm amputees. Current methods utilize a ...
Fit&Well

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...