Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns about the link to heart disease and cancer. Learn more about the pros and ...

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...

Potatoes are a great source of vitamin C, providing around 30% of the daily recommended intake per medium-sized potato. They ...

Swallow's award-winning supplements are now bundled, targeting hair and skin as well as helping people get to sleep.

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Nespresso launches its Summer Iced Coffee Collection with a pop-up at Nelson Mandela Square, running from 30 January to 01 ...

LOW energy is something we all experience from time to time, owing to lack of sleep, poor diet or stress. Hacks to boost it ...

New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure ...

When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

A health warning has been issued to anyone whose pee smells sweet or 'fruity' as it may indicate a serious medical condition.