For people looking for the next superfood, bamboo might be the unexpected answer. Bamboo has been a staple food in the cuisines of many Asian cultures, but researchers at Anglia Ruskin University ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Haggis is, of course, a central part of celebrating Burns Night (January 25). As a Scot, I’ve seen my fair share of this dish ...

Grapes have a high water content of around 81%. This makes them an excellent choice for staying hydrated. Lychees also have ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...