Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...