As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

IF you’ve been struggling with tiredness or low energy in recent weeks, you could be suffering from Fall Fatigue. Certain ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

“Whole or semi-skimmed cows’ milk are preferable to plant-based drinks for children aged one to five who consume animal ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Sen. Chuck Schumer announced the Senate’s approval of a bipartisan bill to offer more milk options in New York school ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, ...