Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

IF you’ve been struggling with tiredness or low energy in recent weeks, you could be suffering from Fall Fatigue. Certain ...

As the seasons shift, so do our bodies. The changing temperature, humidity, and daylight hours can affect everything from our ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, lemon water, turmeric tea, and amla juice are highlighted. These beverages ...

Matcha Green Tea Matcha tea has various health benefits, including an enhancing effect on cognitive function, ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...