Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Discover the best natural drinks to manage blood pressure, from hibiscus tea to beetroot juice. Improve heart health with ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some surprising options that can fill in the nutrition gap.

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Sen. Chuck Schumer announced the Senate’s approval of a bipartisan bill to offer more milk options in New York school ...