Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, lemon water, turmeric tea, and amla juice are highlighted. These beverages ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

In addition to collagen supplements, there are several beverages you can try to help support your body's collagen production. Here's what to know.

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.