In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement, it should be this one but dosage is everything ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...

Vitamin D plays an essential role in helping the body absorb calcium, which is crucial for bone health, and preventing diseases like osteoporosis. Growing research also hints that the vitamin gives ...

Most would agree that this spring has been a little cloudy, rainy and cool in Northeast Pennsylvania. But warm, sunny days are soon to come. While protection from the sun is very important, too much ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...