Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...