Q. I was excited to read about the research linking cheese consumption to a lower risk of dementia. Did the researchers look into a possible role for vitamin K2 in the cheese study? I believe some of ...

Black Girl Vitamins is starting 2026 with a product line that the company said expands its mission to provide culturally ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had success with reducing their migraines.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.