Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Wichita State’s volleyball team was able to collect its ninth win in the American Conference and third in a row, as it swept ...

We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, ...

Rancho Santa Fe-based charity The Frostys is partnering with Kendra Scott for a Cheer Card Pop-Up and Holiday Give Back Event at Kendra Scott Fashion Valley on Sunday, Nov. 9, from 2 p.m.-4 p.m. The ...