olly – stock.adobe.com Start by walking — not jogging or running ... up and down on a 16.25-inch platform for three minutes. Women should do 22 steps per minute and men should aim for ...

A missing Danvers woman’s body was found in Wenham Lake in Beverly after she had been walking her dog near the lake on Christmas Eve and didn’t return. Owen Kasozi, 30, was walking her dog in ...

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...