17hon MSN
'TikTok workout trends are mostly chaos – but these 3 actually changed my habits for the better'
Viral fitness, vetted ...
Amazon S3 on MSN
TikTok's 'Floor Time': The spine-stretching trend explained
A new trend has caught traction on TikTok, with people kicking off their shoes and lying flat on the floor to relax their ...
All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
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