Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

How strongly does our metabolism influence thinking? This question has been examined by Dr. Philipp Haueis, a philosopher of ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...