Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

How strongly does our metabolism influence thinking? This question has been examined by Dr. Philipp Haueis, a philosopher of ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

"We used UF's HiPerGator computing cluster for our analyses in this study, enabling us to analyze our data at high speeds," Seidler said. More information: Heather R. McGregor et al, Crewmember ...

Curling up on the sofa with a blanket and a steaming mug of tea or hot cocoa is a must during the cold winter days. But a cosy night in can sometimes feel overly lazy if you're spending hours ...