Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

The past twenty years have seen gluten sensitivity transformed from a fringe concern into a mainstream cultural identity, ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Drinking water soaked with fenugreek seeds on an empty stomach can help manage blood sugar levels naturally in 7 ways.

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

One small turmeric shot each day can refresh your routine by supporting immunity, digestive comfort, and everyday energy. But do it with caution.

Drinking cold milk straight from the bottle may seem harmless, but it can alter your digestion and weaken your immune system.