It's a been a long time since buying milk was a simple choice between skim, low-fat, and whole milk. The range of milks on offer now takes up some serious real estate in the supermarket. And while ...

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

TAMPA, Fla. (BLOOM) — Milk has long been a staple in American refrigerators, but in recent years, the options have multiplied, organic, lactose-free, plant-based, protein-fortified, and now, ...

If you have trouble digesting lactose (the sugar found in dairy products), lactose-free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day might ...

It's every dairy lover's worst nightmare: One day you’re eating cheese by the hunk and ice cream by the pint, and the next you can’t stomach a sip of milk without becoming as gassy as someone with IBS ...

Lactose monohydrate is a type of sugar found in milk. Due to its chemical structure, it’s processed into a powder and used as a sweetener, stabilizer, or filler in the food and pharmaceutical ...

Goat’s milk is a highly nutritious food that’s been consumed by humans for thousands of years. However, given that around 75% of the world’s population is lactose intolerant, you may wonder whether ...

Ignoring lactose intolerance can exacerbate the symptoms or cause additional health problems. It may also affect someone’s quality of life and mood. This article explores lactose intolerance in more ...