A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The Whole30 program, a popular 30-day dietary regimen, focuses on whole foods by eliminating sugar, alcohol, grains, legumes, dairy, and processed foods. It can be challenging to stay compliant when ...

Whole30 might sound a little strict at first glance, but trust me – it doesn’t mean bland chicken and sad salads for a month!

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" or nutritious. Try these healthy snacks next time your blood sugar drops.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

When it comes to getting a good night’s sleep, we all know the basics – dark room, no screens before bed, and avoid caffeine and alcohol. There are several foods that experts warn against consuming ...