Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your fitness, honing your ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...