Independent Hajj Reporters (IHR), a faith-based Civil Society Organization (CSO) that monitors and reports on Hajj and Umrah activities, has advised ...

Proceeds from the full exercise of warrants issued in the first quarter of 2024 private placement bring the total gross proceeds from the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Lastly, consider the frequency of your workouts and total number of sets and reps. You don’t need to spend as much time as ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...