A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Know How Both reps and sets differ only at one level – resting. When you exercise simultaneously, it is known as a rep. However, when you finish doing an entire cluster, it is called a set which is ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...