This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Rakul Preet Singh, Jackky Bhagnani were named 'Fit India Couple' at the Fit India Cult Yogathon in Delhi on June 20. The producer-actor was seen struggling while balancing a pose.

The 73-year-old Governor also shared tips on maintaining the correct posture during push-ups during Yoga Day celebrations.

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

In this video, discover detailed guidance on mastering the yoga crow pose variation! Perfect for both beginners and seasoned ...

The National Science Centre invites students, educators, yoga enthusiasts, wellness advocates, and the public to join this unique celebration that blends ancient wisdom with scientific inquiry. (ANI) ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this ...

Trying to manage SEO projects can feel like herding cats, right? There’s always a ton of stuff to keep track of: keywords, ...