Hosted on MSN9h
Blue Zones: Part 2Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...
Health and Me on MSN19h
This Longevity Vegetable Is Just What You Need for Your CarbsWant to live longer? Eat more sweet potatoes. These root vegetables are packed with complex carbohydrates which release ...
Parade on MSN7h
9 Best Blue Zone Breakfast RecipesOatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.
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