A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...