On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Kaalidhar Laapata music album is just the perfect dose of sanity you need in this ever struggling life - here's our review.

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

WEST HARTFORD — Insomnia Cookies has filed plans with the town to open one of its late-night cookie shops in West Hartford ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...