Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

Blue light from phones suppresses melatonin release. Shutting screens early helps your brain shift into rest mode naturally.

The U.S. Climate Prediction Center anticipates a short spell of La Nina conditions in late 2025 before shifting back to ENSO-neutral. ENSO-neutral remains the dominant forecast for the summer, with a ...

"He called in to say he had a nightmare and didn't think he'd be able to get back to sleep and come in to work five hours ...