Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Pope Francis is resting after sleeping through the night with a ventilation mask as he undergoes hospital treatment for ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Discover how physical activity rewires fat tissue, promoting healthier storage patterns and boosting metabolic health at any ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

A lot of people question whether the Coast Guard is a real military branch, but today, I’m putting their Physical Fitness Assessment (PFA) to the test! From the 1.5-mile run to push-ups, sit-ups, and ...

The discovery by Rutgers Health researchers suggests a potential new approach to improving fitness in older adults.

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...