Pope Francis is resting after sleeping through the night with a ventilation mask as he undergoes hospital treatment for ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Pope Francis has increased his physical activity, called the Catholic parish priest in Gaza and celebrated the start of Lent ...

People with depression tend to have more physical health disorders—and develop them at a faster rate—than those without the ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Discover daily habits that promote longevity through exercise, nutrition, social connection, and stress management.

The American Heart Association recommends at least two and a half hours of physical activity a week, but 80% of people fall short. A growing trend called "exercise snacks" offers a solution with short ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing ...

Francis remained in stable condition, with a guarded prognosis, meaning he was not out of danger, the Vatican said.