Discover how these four strategic exercise modifications fix your mobility limits and target your quads for maximum growth ...

Does drinking alcohol affect muscle growth, fat loss and recovery? Discover what the research says about protein synthesis, ...

Men regularly dismiss varicose veins as a cosmetic issue, but they can point to serious issues and almost half of men over 60 ...

Discover Roger Federer’s sleep routine, why he prioritised nine to ten hours of rest, and what research reveals about sleep, ...

Metabolism is fundamental to living. While it does slow down with age, there is plenty we can do through strength training ...

From racing hire bikes to the gym to becoming WBO middleweight champion, Denzel Bentley has built his career on persistence. He explains how he trains between fights, why recovery matters and how to ...

From rainforest heat and Arctic cold to hunger, sleep deprivation and isolation, extreme explorer Ash Dykes explains how he trains his body and mind to survive some of the world’s toughest ...

When we think about training for a big challenge, we tend to focus heavily on physical elements. We ask how strong or fit we need to be, how many miles we should run, or how often we should train. We ...

Testosterone matters. From building muscle and maintaining strength to supporting energy, libido and mood, it’s one hormone you really don’t want working against you. The problem? Testosterone levels ...

Does alcohol ruin your gym gains? What science says about muscle growth, fat loss and recovery A few drinks won't automatically undo your hard work in the gym, but heavy drinking can interfere with ...

To compete at the top level in bodybuilding and qualify for the Mr. Olympia stage, you have to operate in a completely different reality. Crafting a pro-tier physique takes years of obsessive ...

Struggling with belly fat in your 40s? Discover seven evidence-based ways to reduce abdominal fat, preserve muscle and ...