A GOOD SMARTWATCH is only as good as it feels on your wrist. So, while the device itself ought to be high-functioning, ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

There are two main types of design elements when it comes to bone conduction headphones: wraparound headphones and open-ear earbuds. Both offer excellent ways to listen to your music or audiobooks ...

AT THIS POINT, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

The way we drink is changing. And the way we talk about drinking is changing, too. Whether you’re only in it for Dry January or are tempted to extend your one-month membership, our sobriety pioneers ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a busy dad with responsibilities, that's ...

The study preprint which can be found on Sportrxiv investigated the effect of using momentum during resistance training on upper body muscle growth. The aim was to assess whether using 'cheat reps', ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...