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Keep your muscles loose and limber with these great lower body stretches, including the knee-to-chest stretch, seated butterfly stretch and more. Learn how to use the straight and bent leg techniques ...

Nearly 110 Advocates from over 30 states gathered for the Arthritis Foundation’s Advocacy Summit, sponsored by Novartis and Bristol Myers Squibb. The Advocacy Summit is the biennial signature event ...

You can be “too young” to get arthritis. (Or, arthritis is just another part of aging.) There are hundreds of thousands of children in America who have been diagnosed with juvenile arthritis (JA).

Question: My wrists don’t hurt much anymore, but they feel very weak. How can I strengthen my wrists? Answer: The most important and effective strategy for strengthening wrists is to use your hands ...

Joint soreness can have several possible causes in children, including injuries and overuse from sports and other activities. But if your child’s joints have been swollen, stiff and sore for a few ...

A majority of people with arthritis — around 80% by some estimates — have trouble sleeping. They might have a tough time falling asleep, staying asleep or both. Most agree they hurt more after a bad ...

Your knees are crucial joints, each held together by a durable but vulnerable network of stabilizing ligaments, tendons, cartilage and bones. Knee ligaments have the especially tough job of keeping ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Whip your core into shape to support nearly every move you make with these simple yet effective exercises, including a modified plank, bridge, bicycle and more.

Elena Losina, PhD, is the principal investigator for in the Arthritis Foundation and National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)-funded KARAT (Knee Arthroplasty ...

Drizzle 2 tablespoons olive oil into the bottom of the multicooker pot and stir in 1 pint grape tomatoes. Crumble in 1 pound ground chicken, then add 2 teaspoons Italian seasoning, 1 teaspoon kosher ...